THE IMPACT OF A PSYCHOLOGICALLY HEALTHY LIFESTYLE ON AN INDIVIDUAL’S EMOTIONAL STABILITY

Authors

  • Malika Olim-qizi Roziqova Namangan State Pedagogical Institute
  • Gullola Xalimjonova Namangan State Pedagogical Institute

Keywords:

psychologically healthy lifestyle, emotional stability, mental health, stress, positive thinking, personal development, psychological adaptation, emotion regulation

Abstract

This article analyzes the impact of a psychologically healthy lifestyle on an individual’s emotional stability from scientific-theoretical and practical perspectives. In the conditions of modern society, a person lives under the constant influence of stress, information overload, and social demands. Such conditions can lead to disturbances in psychological balance, increased emotional instability, anxiety, and internal tension. The article discusses the concept of a psychologically healthy lifestyle, its main components, and its interrelation with emotional stability.

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Published

2026-01-29

Issue

No. 1 (2026): Scientific Approaches to Creativity and Human Expression

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.